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A Healthy Life Is Always Within Reach

It's Your Life. Take It Back.

Certified Health Coach

We Make A Positive Difference In Your Life.

We understand making the decision to take control of your life by eliminating bad health habits isn't easy.

Experience is key. 


We are here for you. Reach out and have a real conversation with a certified health coach who has hit and maintained their goals, understands healthy eating habits and can help you attain a new healthy lifestyle. 


Healthy Woman

The Journey Towards Health Begins on the Path of Self Respect and Love.

Begin Your Journey Today.

"I am very fortunate to have found this program. I was well overweight at 298 lbs, had high blood pressure, high cholesterol levels and type two diabetes. Things weren't looking good for me. I started the program right away, and in only three months I was able to lose 71 lbs. I'm off all my medications, including my diabetes medication, and my energy levels are through the roof. Thank you so much!"

- Joel O'Shields

"I have been an athlete my entire life and have spent a lot of time in the gym. As I got older, my body just simply didn't react to the workouts I was putting it through, and I packed on a lot of unwanted pounds. This program holds me accountable, yet allows me to have a normal lifestyle within reason. I would absolutely recommend this program to anyone looking for health and longevity.

- Ryan Beckmann

"This is the easiest program to follow! I wasn't happy with my weight, I had no energy, was on the verge of high blood pressure and craved sweets. 

I've been on the program for 3 months and am halfway to my goal weight. I have more energy, blood pressure is perfect, and my sweet cravings are gone. 

I'm ecstatic with this program and would recommend it to anyone who wants to get their heath back!"

- Cindy Wellen

"This program has changed my life. It has been very easy to follow and has allowed me to lose the weight that I never thought I could. I had tried other diets that didn't deliver the results I was looking for. Once I started this program, I lost 40 lbs within two months and have easily kept it off. It really is a great feeling."

- Adam Gantner

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

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